Everyone has to start running somewhere and finding good advice can be a challenge so how do you go about getting started? Here are a few tips:

Why start running?

Simply because its an easy access sport with very little money required to get started, although we do advise you invest in a pair of running shoes (and ladies a decent support bra if needed).  You can fit it in around your life and vary the amount you run and speed or distance to keep it interesting. Here are a few more reasons to run.

• Running is the quickest and most efficient means of weight loss.
• Running reduces your risk of cardiovascular disease.
• Running lowers your heart rate and blood pressure.
• Running enhances your immune system.
• Running helps keep your intestinal tract in good working order.
• Running enhances your respiratory system.
• Running gives you energy and reduces stress.