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Well done to those Finch Coasters who ran the Shinfield 10k (club
Championship) race on Monday. Results were:

Paul Evans 39:09 PB
Luciano Merollo 39:22 PB
Steve Butler 44:09 PB
Matt Cook 44:22
Judy Bennett 1:00:28

Swimming

 

Swimming also offers a great opportunity to cross train and help avoid injury. Or if you’re already injured a great way of keeping fit while you recover.
 


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