From September to March we do a speed session called the Reading Road Run. This takes place on the first Tuesday of each month with everyone meeting at St Crispin’s as normal. We then run as a group to the Queens Head Pub at the Wokingham end of Reading Road. The run then consists of a 20 minute run out along Reading Road, running as hard as you can. After 20 minutes you should stop and have a 2 minute rest before turning around and running as hard as you can back to the Queens Head Pub where the club will re-gather before heading back to St Crispin’s. The objective is to try and reach the Showcase Cinema roundabout which is 3 miles down Reading Road. This will then give you a good training session for a 10k race. It also allows you to measure your progress and challenge yourself to get that bit further down the road.