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Well done to those Finch Coasters who ran the Shinfield 10k (club
Championship) race on Monday. Results were:

Paul Evans 39:09 PB
Luciano Merollo 39:22 PB
Steve Butler 44:09 PB
Matt Cook 44:22
Judy Bennett 1:00:28

Training rota

To help those who may get confused by our training rota it roughly follows:

Summer:

1st Tuesday - Luckley Lane Loops

3rd Tuesday - Wokingham workout

All Thursdays from Finchampstead Sports CLub.

Last Thursday in June/July/August are the club Handicaps

Winter:

1st Tuesday - Reading Road Run

2nd Tuesday - normal run

3rd Tuesday - normal run in reverse

Then alternate normal run and in reverse until end of month

1st Thursday - off road run

2nd Thursday - normal run

3rd Thursday - hlills session

Then alternate normal runs and hills for the remainder of the month

 


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